Mango Quinoa Salad
Salad
Ingredients
1 cup quinoa
1 large tomato seeded and diced
2 ears corn kernels removed
1 cucumber peeled, seeded and diced
1 mango diced
3 tablespoons finely chopped chives
2 tablespoons lemon juice
1/4 teaspoon grated lemon zest
Description
Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. It's equally delicious served warm or chilled.
Dairy Free [1]
Gluten Free [2]
Low Sodium [3]
Vegan [4]
Vegetarian [5]
High Fiber [6]
Wheat Free [7]
Directions
Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot.
Add 2 cups water and bring to a boil.
Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes.
Set aside off the heat for 5 minutes; uncover and fluff with a fork.
Add remaining ingredients and toss until combined.
Nutrition
Per Serving:220 calories (30 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 15mg sodium, 43g carbohydrate (5g dietary fiber, 16g sugar), 8g protein